Some lucky people drift off to sleep as soon as they hit the pillow. But most of the people keep tossing and turning on the bed. Additionally, issues like insomnia, daily stress, and other health problems prevent a good night’s sleep. While pills are the common answer to these problems, these pills do not come without side effects.
If you are someone who wants to opt for a different method, then there’s good news for you. Magnesium lotion has been hailed as a holy grail for a peaceful night of sleep.
If you’re wondering how topical application of magnesium can promote sleep, read on to find out more. Let’s dive into it.
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How Magnesium Boosts Sleep?
Magnesium is an essential mineral for the healthy function of the cells and organs in the body. While magnesium supplements have been linked to promoting sleep quality, there are additional benefits. For example, it relieves stress and anxiety and promotes calmness.
Gamma-aminobutyric acid (GABA), a neurotransmitter in the body, is known for promoting sleep. Magnesium increases GABA to help you rest.
The parasympathetic nervous system, which promotes relaxation and controls melatonin and neurotransmitters, is activated by magnesium, which helps the body and brain relax before sleep.
Magnesium, when applied topically, can also work wonders. It can get absorbed in your body, soothe muscles, promote calmness, and help you drift off to sleep.
How Do You Use Magnesium Cream to Help You Sleep?
It is recommended to use the lotion at night before bedtime. You can use it the same way you use a moisturiser. It’s best to replace your nighttime body moisturiser with a magnesium lotion. Take a relaxing bath. Squeeze the cream into your palms and apply it all over your body. Alternatively, you can rub the lotion on your neck, shoulders, feet and hands.
This will loosen up your muscles and relieve cramps in the targeted area.
It should be mentioned here that always go for a patch test before introducing any new product in your skincare regime. This is because not every skin reacts the same way to every product.
Additional Benefits
Magnesium is also known to provide other therapeutic benefits. Here are some of the significant and noteworthy ones:
- Promotes Cell Generation: Magnesium controls cellular regeneration and repair, protecting your skin from external damage caused by free radicals.
- Relieves Pain: Being a natural pain reliever that has anti-inflammatory properties, athletes and fitness enthusiasts rely on magnesium to provide relief from injury. Furthermore, it helps in muscle recovery and fatigue.
- Reduces Skin Inflammation: Magnesium soothes itchy, dry, and flaky skin. While dry skin conditions can result from different diseases, magnesium deficiency is also one of the reasons. Regular application of magnesium cream reduces inflammation and improves skin texture.
Summing Up
Everyone has their nighttime routine. Some prefer light stretching, practising PM skincare, reading a book, or drinking tea. Even if you do not experience sleep disorders, sometimes daily stress can make it difficult to fall asleep. A proper nighttime routine can relax your body and mind and let you rest.
Whatever your routine is, try to incorporate magnesium lotion from a reputed brand into your bedtime ritual. You will soon discover the benefits and never again turn to sleep pills. It is best to consider a natural alternative to popping pills for every health issue.
